NOW its in third year and sure to be bigger and better than before the North Ayrshire Athletics Club - Race the Prom 10k is nearing a sell out.

With less than 100 places left, you will have to be quick if you’re still planning on running the main event, which starts at 11am from the all-weather track in Saltcoats before taking in the Three Towns along the prom.

It’s a relatively flat course and entry includes a bespoke medal and goodie bag with performance t-shirt and electronic chip timing.

The Family Fun Run is open to all ages and abilities and you can sign up for it on the day.

The club will also have an inflatable bar at the finish line and have linked up with Tennents to provide ice cold draft beer and cider alongside their Prosecco tent to keep all the runners’ and spectators thirsts at bay.

As always the club would love to see the residents of the Three Towns getting out and supporting the runners at they pass through their town.

A full map and lots more information can be found at www.naac10k.co.uk or the naac 10k Facebook page.

There will be a short disruption to traffic in the area around 11 am and the club would like to thank road users for their patience in advance.