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Ardrossan & Saltcoats Herald

  • About Makeover at the Marine

  • Caroline Paterson, Editor of the Ayr Advertiser Series and Ardrossan & Saltcoats Herald, together with Herald News Editor Lauren Campbell and Ayr reporter Roisin McGroarty, are hoping to turn over a new leaf in time for Christmas with the help of the Barcelo Marine Health Club in Troon. Can they transform three unfit journos into fitness fans? Only time can help. Follow our journey weekly online....

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Makeover at the Marine

Last updated: 11th November, 2009 01:06pm

Lauren's makeover - week 7

Profile by Makeover at the Marine

Continuing on with my workout just the same as before - including circuits and ab attack.

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Last updated: 11th November, 2009 01:04pm

Lauren's makeover - week 6

Profile by Makeover at the Marine

Raised the difficulty of my programme a little this week since I've been doing it for a while.

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Last updated: 11th November, 2009 01:03pm

Lauren's makeover - week 5

Profile by Makeover at the Marine

It was a 45 minute circuit class with Sadie the personal trainer this week. Aptly named Sadie's circuits!

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Last updated: 11th November, 2009 01:02pm

Lauren's makeover - week 4

Profile by Makeover at the Marine

Since I started the Marine Makeover I've been trying to go to the gym four nights a week, when possible.

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Last updated: 11th November, 2009 01:01pm

Lauren's makeover - week 3

Profile by Makeover at the Marine

This week I was signed up for a session with Sadie the personal trainer and what a revelation that was.

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