NORTH Ayrshire Athletics Club are re-launching their new Jog Scotland Group.

The revamped group will start next Tuesday, May 23 at the track next to St Matthew’s Academy, Saltcoats.

They will meet from 6pm until 7pm under the leadership of Halle Stewart, Club Coach and Community Officer. It will be possible to pay-as-you-go or for a block. There will be a special offer which will include entry to the Club’s annual 10K on September 3.

This is an ideal opportunity to prepare for the 10K – a 14-week running programme culminating in the well-established, flat, ‘run the prom’, 10K.

Jog Scotland is for everyone – you will be able to run and improve at literally your own pace in a friendly, encouraging, non-judgemental atmosphere.

The Jog Scotland group is an ideal platform for beginners or those trying to get back to running.

A recent major health study showed that every hour of running adds to your life expectancy and it also makes you feel great!

No need to book, just come along next Tuesday and get running.

Why not have a look at the Facebook page: NAAC JogScotland