IF you’re feeling depressed the Samaritans know a lot about what can help you through tough times, can help you explore your options, understand your problems better, or just be there to listen.

Whatever you’re going through, you call Samaritans any time, from any phone on 116 123. They are available round the clock, 24 hours a day, 365 days a year.

If you need a response immediately, it’s best to call on the phone. This number is FREE to call and you don’t have to be suicidal to call.