A free ‘meditation in nature’ course organised by Beith Trust starts next week.
The sessions are on Tuesdays from 6.30pm at Geilsland Hall, starting May 21.
A spokesperson for Beith Trust said: “A time to relax, unwind and let go of all your worries. Join us over four evenings, together we will experience meditation, mindful walks and back for some tea and coffee.”
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