Alan McPike returns to Cumnock Town Hall due to popular demand with another Afternoon Tea Dance on Friday, June 21 from 1-3.30pm.

Dancing regularly is a great way to stay fit for people of all ages, shapes and sizes.

Everyone can benefit physically and mentally. It can also increase self-confidence and improve social skills.

Whether you’re an expert at just dabbling, come along and you can give it a go, you will soon be doing the waltz, quickstep, tango, salsa, cha-cha, jive or maybe even a rumba round the dancefloor.

Everyone can benefit from dancing physically and mentally. It can also increase self-confidence and improve social skills and is a fun way liven up your afternoon and socialise with others.

Tickets are £4 (including tea/coffee and biscuits) available from Cumnock Town Hall on 01290 421028 or visit eastayrshireleisure.com